Explore what we offer

Our counseling services are here to guide and support you through life's challenges, providing a compassionate space where you can freely express yourself. We're committed to helping you find peace and clarity on your journey toward personal growth.

Specialties & Approach

    • Depression

    • Anxiety

    • Post-traumatic stress disorder

    • Problems Related to Upbringing/Family of Origin Dynamics

    • Women's Wellness

    • Behavioral Issues

    • Career Planning

    • Communication 

    • Coping Skills

    • Couples

    • Education

    • Family 

    • Grief

    • Mindfulness

    • Parenting

    • Peer Relationships

    • Relaxation

    • Relationship Issues

    • Self Esteem

    • Spirituality

    • Stress Management

    • Trauma Exposure

    • Workplace

    • Acceptance and Commitment Therapy

    • Cognitive Behavioral Therapy

    • Dialectical Behavior Therapy

    • Gottman Methodology

    • Mindfulness Training 

    • Motivational Interviewing

    • Relational

    • Psychodynamic

    • Trauma Informed Care 

    • Solution Focused Brief Therapy

    • Therapeutic Horticulture