Additional Information

  • Honest, easy to talk to, and highly competent in providing goal-directed care that achieves results. Levity and life application are always an integrated aspect of normalizing the treatment experience. My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections.

  • Your telehealth session can occur in your own indoor or outdoor private space as long as you have a stable connection, are comfortable, and not operating a vehicle in your state of residence.

  • In our first session together, we'll start with brief introductions, and then dive into the specific challenges you're facing. I will get some historical context for understanding any relevant early life exposure that may be impacting your current functioning. Getting some background regarding past and present concerns and experiences will help me create a tailored treatment plan for us to work through in follow-up sessions.

  • Identify thoughts, hurts, and behaviors interfering with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources. Let’s begin together today!

  • Having worked in the field for 20 years, with experience as a certified clinical trauma professional, and extensive work with clients experiencing anxiety and problems related to upbringing, I’m able to help clients identify their triggers, implement strategies for reducing impact on functioning, accept what can’t be changed, improve distress tolerance, and move forward in their journey to a healthier, more grounded and peaceful internal dialogue. I provide resources to use outside of sessions to equip my clients with research-based tools to help them achieve measurable treatment progress/results.

  • I specialize in working with people who: Have lived experiences with anxiety, trauma and problems related to upbringing. I also have extensive experience working with persons of color experiencing marginalization in the work place, struggling with exercising voice, identity, and agency. I work exceptionally well with other helping professionals , as well those who are generally leaders in their respective fields, balancing work, family, self-care, and opportunities for growth and advancement.

  • My approach emphasizes cultivating a freed mindset as essential to a healthy, productive, and enjoyable life. It also emphasizes improving communication, managing expectations, and establishing and maintaining healthy boundaries in interpersonal connections. We focus on what is within your sphere of influence and locus of control, and less on others since we each possess the power to change our own behavior and present experiences.description

  • We currently accept many plans such as:

    United Healthcare, Cigna, Aetna, Oscar Health, Oxford, Carelon Behavior Health, Quest Behavioral Health, Blue Cross Blue Shield, AvMed, Evernorth, Humana Duel, and more!

    We accept EAP benefits from Optum, Cigna, and Anthem.

    We also work with out-of-network private insurance and offer private pay options including a sliding fee scaled based on the ability to pay.

    Click “Schedule” to see specific copay amounts (if any).

  • If you require immediate attention please call 911 or go immediately to your nearest ER or contact National Suicide Prevention Lifeline (800) 273-8255

Schedule Here!